Sunday 16 June 2019

Seven Hills 2019

Hallelujah! The highlight of my running year has arrived again! I absolutely love this race and everything that goes with it. I made sure to wear my long-sleeved T to work on the Friday in an attempt to promote the race - everyone from Edinburgh should do it once in their lives! Ha Ha I doubt that will ever happen.

As with the weather so far this 'summer' there was no certainty on the forecast with showers predicted at some point in the day, and the previous week had seen some heavy periods of rain. On the Saturday, I had done a 5 pub crawl down the Water of Leith and seen the river in high levels, the Gormley at Stockbridge with various pieces of vegetation washed downstream and caught around his legs. This meant trail shoes were a must as the 'wilder' sections of the route would be muddy and slippy. The temperature was set to be 14C ish, not too bad.

Waiting for the Challenge start - all smiles
I watched the start of the Challenge race at 09:45, pleased to see the Sheach family at the back recording on their GoPros. I couldn't see Sally anywhere in the pack.

The Challenge start
I then spent the next few mins getting changed, taking on water, fuel and going for a pee before meeting AJ and Anya. Off we trotted to the start line for the 10:15 countdown and we were running.

Down the steps still running and I took a central route up the North Bridge and through the Arcades onto the hoaching High Street. Another pb segment. At the castle, the route through the gardens was closed due to rockfall so all runners were directed down the Johnston Terrace steps. I queued to clip my number, oblivious to the fact there were clippers all the way down the railings of the steps. Grrr. Some time wasted there.

Johnston Terrace to Haymarket passed in a blur, Lothian Road lights working in my favour. On the bus during the week, I had spotted the SGN works at Roseburn which looked like they would interfere with a smooth line on the traditional north side of the road. After Haymarket I tried to stay on the left (south) side of the road with that in mind, but was forced to cross by some other roadworks I'd not accounted for. As I passed the Roseburn Inn, I made sure to cross back south anyway and a guy in green (Mike Milner) that I had passed earlier had followed me and we both crossed back to the north pavement as soon as we were through the roadworks. No idea if that gave us an advantage, but mentally I felt it did.

Onwards to Murrayfield Road and the long slog up to Ravelston Dykes. Mike overtook me here but I kept him in sight as I spied Daisy Henderson walking down the opposite pavement. Onto Corstorphine Hill and it was chaos with people running in all directions, I've not seen it so messy before. After punching my number, I was pleased to see Kevin Gemson BEHIND me. That was a first - I shouted encouragement to him.

Down to Kaimes Road and some fast foot slapping past the house. Before I reached it, I could hear Meg barking from behind the gate and saw AB#2 with the video camera.

An easy crossing of Glasgow Road without waiting and into Carrick Knowe avenue where I caught the first of the obvious Challengers who were walking. Ahead of me up the straight road were runners of all paces. I settled into a rhythm, not following or chasing anyone in particular.

At the steps beyond the tram crossing, I took the wee path to the side and managed to gain a couple of places, even though one of them leapt down each group of 4 stairs like a loony. He muttered something about "That is not a good idea when recovering from an ankle injury." I just laughed. Through Stenhouse Cross round the roundabout on the left and into Chesser. I ran on the road as is my preference and managed to overtake a few more Challengers.

Checking the watch, I could see we were approaching 10km in and it was time for a gel. I took the opportunity at the slowdown of climbing the steps into Allan Park Drive and slurped it down before I reached the canal over the bridge.

The Craiglockhart Hill climb was the busiest I've experienced it, loads of people scrabbling up the roots and mud which was also the slippiest. One chap above me fell on his arse near the top, but without injury. I wanted to try running all the way to the summit, but once beyond the new steps onto the grass, I couldn't resist the walk and joined the crowd of zombies huffing their way towards the sun.

Once I'd stamped my number, I was on my way again and thundered down the track through the trees. I noticed Kate Crichton ahead and made sure to give her a shout. She had no idea who I was so I tried to remind her. At the water station I turned sharp right and took the wee shortcut through the arch in front of the houses; another wee mental advantage.

Greenbank and the Fly Walk passed without event and it was onto the grass of Braidburn Valley Park, slowing to a walk on the path up to Comiston Road. After jogging across I also dropped to a walk up Riselaw...a bit defeatist. At the Braids water station I ignored the water again, and hammered up the track passing as many as people as I could before it narrowed. But once again I felt defeat and slowed to a walk at any of the 'steeper' bits. Quite a few Racers passing me here.

I had to wait for a clipper on the summit - there only seemed to be two of them which was a bit annoying. Onto the golf course, setting free but knowing the wee gorse snicket ahead would likely be busy. I was not wrong, and had to drop the pace behind a group in front of me who were taking it slower than I'd want.


Free from the confines of the gorse snicket, about to enter the Lang Linn

Across the road and into the Lang Linn, as soon as the path widened I elbowed my way past and floored it to the T-junction. A wee jink left and then into the steep cross-slope slither down to the river. As expected, it was muddy and I did well to not skite down like others had clearly done with skid marks in the slope. I ran along the main path to the right alongside the Braidburn for a few metres until I was opposite the path I had spotted the week before. Splash across the burn and then up the path, initially muddy and I passed one bloke struggling through it.

Suddenly I was over the fence and into the field very close to the gate to Blackford and now the steps of punishment. I took my time, ignoring others and soon enough the punishment was over. Turning left, I jogged to the nettle snicket, walking up behind another guy, happy that most of the nettles and brambles had now been beaten back by others.

The summit seemed busy, but with no-one clipping. I think most were taking on water and fuel or looking at the view. I clipped and carried on straight down the northside managing to avoid slipping on my backside through the trees and onto the bottom track. Across the road and into Oswald Road obeying the roadwork barriers. Turning right into South Oswald Road and my lonely (1km flat) run towards Mayfield Road. I think I could hear some gaining feet behind me as I reached Mayfield but was otherwise alone until the turn left and rejoining the throng.

I realised Mike in the green t-shirt was beside me again, I asked him how he was doing as we puffed up towards the Old Bell. He said good, but then asked what time we were aiming for. I told him I wanted to beat 2hr17 and he thought that was definitely going to happen. Good encouragement and into Duncan St and Blacket Place, only pausing briefly for the traffic to pass in Minto Steeet. Mike was getting ahead now, so I decided it was time for another gel before Arthur's Seat.

Round the corner of the Commie Pool and past Pollock. A runner suddenly appeared on the top of the 8ft wall beside me and slipped down onto the pavement. I laughed and he said "That is not a shortcut!!"

The Gutted Haddie on Arthur's Seat was very busy, choked by three or four non-Seven Hillers which was slightly frustrating. I managed to get past them eventually and continue to the summit WITHOUT CRAMP!!!!! I was so pleased.

Slipping on the polished basalt, I got down the north side safely and into the Dry Dam path which appeared to be full of tourists further ahead. I tried to look as fast and crazy as possible as I approached and to my fortune, they stepped aside at my approach and I had a clear descent. Onto the tarmac, past the Parliament and Palace then into Calton Road. I spotted Mike in front again so put the foot down to catch him just as he turned into the steps up to Regent Road.

Up Calton he kept running whereas I slowed to a walk on the road but managed to run again for the final grassy slope to the finish line where Sally and Anja were waiting. I stopped the watch - 2h08!!!!! Yassssssss! I howled a cry of happiness. Yah beauty smashed it.

02:08:41 49 / 196

Sunday 9 June 2019

Cheviot Trail Race

Trawling the SiEntries site with a filter of distance from postcode, I discovered this event which suited the calendar. An additional attraction was the £12 entry fee, plus the opportunity to look at a bit of the St Cuthbert's Way with eyes to running it in a oner.

Unfortunately race information was fairly light online and I wasn't the only one who felt the need to contact the organiser in the preceding week to request info. How difficult can it be to post something online, or email the participants?

Nevertheless, I decided to print out maps of the route, aswell as studying it in order to familiarise myself with what to expect. I also packed my OMM sack taking the camelbak as I didn't want to rely on race provided water stations. (There was a suggestion on Facebook of one at 5miles but that was all.)

I headed down to Wooler along the A697, parking in the free car park near the Information Centre. Then wandered along the wee High Street, a mixture of closed down shops and antique/bookshops just managing to survive. In the entrance to bus station was a green gazebo where I registered and collected my number. It was a bit disorganised which underlined my experience of the race organisation to that point already.

Back to the car to tog up, lots of other runners starting to arrive. Almost all had some sort of pack or water carrier with them so I was glad to not feel overdressed. But I'm past that stage - I know for a half-marathon distance I need some water and fuel. I think anything above 16km I'd be taking water at least.

At 10am three coaches pulled in to the station and we all climbed aboard. I woman from Chester Le Street sat beside me and we had a good chat as the bus squeezed its way to Kirk Yetholm 20minutes away. I was pleased to finally see the Border Hotel, and the wall corner made 'famous' by the Spine Race that we've been entranced by every January. It marks the end of the Pennine Way which is run in one loooong event, won by Scot Jasmin Paris in 2019 in a time which will probably never be beaten.

The advertised race start time of 10:30am had passed, so the organiser, Glen just did a very quick briefing and set us off. No recognised start line or direction pointed. Like sheep we all set off up the road which was a proper hill start. I'd not done one of these since the Scurry to the Sea in 2018 and it was a good way to sort out the pace. The road reaches a high point at 190m, suddenly revealing the hills ahead, but then drops steeply back down to 130m and the first section of trail.

At this point I was following a young lad who appeared to be wearing cycling shorts and a blue cag. He had a strange bouncy gait and had passed me on the road, but as soon as we were on the trail climb, I was able to get past him. Up we went, the field really spreading out. At about 290m one of the St Cuthbert's Way finger posts directed us off the main route and across the hillside towards the English Border on the summit of the 'ridge' (though I didn't notice it!).

By now the people I was following were out of sight so I was having to scan for route markers and junctions. In the distance I spotted them, some were almost a kilometre distant at this point and we'd only covered 4km! Soon enough I was into one of the forestry plantations I had seen on the YouTube run throughs of the St Cuthbert's Way. Thankfully it had been chopped and was just stumps. No navigational problems except for a few walkers to step round.

I was descending now and realised I was catching the guy in front (Jamie Entwistle). I caught up and passed him just short of the farm of Elsdonburn. I grunted a greeting but got nothing back. Onto the tarmac and then there was a long section of single track road (3km). Although this was punctuated by the 'basic' water station at 6.5km (not 5miles!), I found this tough. But looking at stats, I was keeping up a good pace of ~4.10km/min and trying to chase down the guy in red in the distance.

Thankfully I was watching him when he suddenly took a sharp right towards Hethpool. I would likely have missed that turning as the fingerpost wasn't crystal clear. At the top of the slight rise the red guy had disappeared but a bloke standing beside a car sent me off the road along the next trail section. At this point I was starting to need a pee and when passing through some gorse bushes, thought about taking a break.

The trail was difficult to follow here as it took a few unexpected turns. I really wanted a pee now and thought I could try a 'walking wee' that I'd once managed in the Lomonds. Sadly or perhaps fortunately, when I was ready, I looked over my shoulder and realised I was quickly losing my lead with the faffing. I decided to ignore the urge and get on with the race.

At 9.8km on another gentle climb, I decided to eat a gel and sup some water. Over yet another stile but this time into a field with no obvious direction marked. In the distance I could see runners and a large group of walkers heading uphill. I knew from studying the map, there had to be another steep climb about now so assumed this was the right way. But the track disappeared. I stopped, and Jamie was on my tail. "I don't know which way to go!" I shouted. "I can't remember!" he said. At the same time the girl from the Durham Fell Runners (Dawn Metcalfe) behind him shouted something but at that stage I had decided to crow-fly it and head direct to the next stile.

Fortunately it was the correct decision and soon I was on the trail again climbing up to the 335m high point. Jamie caught me and overtook at a walking pace as we passed a couple of stiles/gates held open by large groups of ramblers. At the summit, and on flatter terrain I was able to claw back any distance that Jamie had gained and I followed on his heels and finally at 15km I got in a position to pass him.

We hadn't seen anyone in front of us for miles and I commented on it as I passed him "Its a lonely old race this - where is everyone??!". He replied after a few metres "Maybe we're the only ones that have gone the right way". Or something. I was on my own now and enjoyed the gradual descent until there were a couple of turns at 18km. I panicked as I approached a forest where the gate only had a yellow arrow marker, no St Cuthbert's Way. I groaned. Not lost again??? Suddenly I saw the SCW marker on the other side of the gate and skipped through.

The forest felt darker than this but I was reassured I was on the right route when I saw the camera

Dawn was now my chaser and I hammered hard down through the forest, smiling at the cameraman. The trail jinked into a small car park as it left the forest and I felt a bit disorentated looking right and left for the next marker. I was glad of the drop in pace here as I was starting to pech. I could hear Dawn behind asking for directions in the car park so I knew she was closing me down.

I kind of accepted defeat at this point and expected her to overtake me as we skirted the edge of the next forest at Kenterdale Hill but I reached the high point with 50m to spare. I upped the pace on the downhill and got through the next gate out of sight. The next section was really tricky without knowing the route as we descended fast through a grassy area of gorse and thistles, paths going in all directions. Without signage, I chose the path most travelled and fortunately it was right. One final gate, with Dawn behind me I left it open for her. Then a rocky LR track descending fast to tarmac and the village of Wooler.

Slapping tarmac down down down, dodging cars and looking out for signs. Listening for Dawn on my heels and any other last minute chargers. Into the high street and a reception committee clapping our arrival back at the bus station.

I enjoyed that!

I grabbed a chocolate bar and tried to get some water from the urn. Then visited the bus station toilets. On returning, I asked the timers my position:

9th
01:53:17

Dawn was 17seconds behind me, Jamie was 01:55:02.






Wednesday 5 June 2019

CAAC5

I had enjoyed the annual 'sprint' round Turnhouse in 2018 a couple of weeks after Copenhagen so made sure to enter for this year's event. The only difference this year was the weather wasn't so summer-like. It rained off and on throughout the day and when I arrived on site, it was about 13C. This year the club were using chip timing so when collecting my number, I was given a plastic clip for my shoelaces containing the chip.

As expected there were scores of vests and familiar club runners milling about at the industrial estate on the Turnhouse Road, pinning numbers on, stretching, warming up. The road was much busier than before, I think the airport freight terminal is busier these days. Unfortunately the CAAC can't close the road so there need to be plenty of yellow-vested marshalls to shepherd the runners and traffic apart.

I positioned myself about 80 back from the start, knowing those in front were definitely all faster than me. The starting gun fired and there was a shock of "Oooohs" before we shuffled over the start line. Everyone into a very fast pace immediately and we thundered west.

Heading west


The field spread out quite quickly and I didn't feel hemmed in. I wasn't really aware of much overtaking of me, but I very slowly crept past a few other runners. The Alpe de Cammo was fun both on the way up and down the other side. I started to struggle a bit on Cammo Walk and some people passed me. On Craigs Road after a CAAC runner overtook me easily, I tried harder to keep on his heels and just about managed the feat to the finish. Only one other runner passed me.

I was very happy to find I had achieved a significant PB knocking 49seconds off last year's time.

00:33:21 78 / 223